BBQ recipes

Wow, what a great day - all of a sudden, summer has arrived, and the bbq beckons! Well, that is unless, like me, it needs a major cleanout as it hasnt been used all winter and it has been so wet this spring that only the truly deranged would have attempted to cook outdoors! Here are a few tips and tricks to make your BBQ successful - exerpts from my Tips and Tricks Guide that accompanies our BBQ Workshop...

How to create the perfect marinade for BBQing food

Different tastes that must be balanced to achieve a really good marinade:

sweet, - this can be achieved using honey or fruit juice – sugar is not a great option unless you don’t have an alternative – it is too non-subtle!

sour, - from acid – so lemon, lime, vinegar etc

bitter, closely associated with sour for many people, coffee, plain chocolate, beer etc

salty – obviously from salt or its derivatives…

umami has been added in recent decades – this is about a savoury flavour such as soya, ketchup etc – very important for this to be blended into BBQ flavours!...

For most dishes, you also need to add in some ‘piquancy’ in the form of pepper (either chilli pepper or black peppercorns), paprika (either smoked or unsmoked) and/or herbs and spices to add that unique set of flavours. You need to be careful not to over-complicate matters when it comes to this lot of tastes – a little can go a long way!

Think about your bbq as a total taste experience, but adding in some simple flavours to give your taste buds a break! The breaks can be provided by potatoes, breads, even simple salads such as couscous or green salads will give a contrast to the stronger more pungent flavours

Recipes and guidelines for BBQ food… just a few options to add zing to plain old chicken breasts - I would recommend that you try and get the best chicken you can afford - cheap efforts often have water added, so you end up with an unpleasant texture to the finished dish.

Mediterranean Citrus Marinade – this will work for chicken or fish…

For 4 breasts of chicken…

o 3 tablespoons of olive oil (one that doesn’t have too strong a taste – doesn’t have to be extra virgin)
o rind and juice of one large lemon or two small ones
o 2 cloves of garlic, peeled and finely chopped
o 1 teaspoon of runny honey
o 3 large sprigs of thyme – you could also use oregano or a smaller quantity of rosemary
o Sea salt and black pepper to season)

Combine thoroughly. Cut each chicken breast into three-four strips and then coat the whole lot with the marinade for about 15 minutes.

Thai-style chicken marinade

o Juice and rind of one lime
o 1 inch knob of ginger, finely chopped
o 1 stick of lemongrass, outer leaves removed and inner core finely chopped
o 2 cloves of garlic, finely chopped
o 2 tablespoons of sesame oil
o 1 teaspoon of runny honey
o fresh coriander – about a tablespoon finely chopped
o 1 teaspoon of sesame seeds (optional)

Mix all the marinade ingredients together and then mix with strips of chicken; leave to marinade for 15 minutes minimum.

Sticky tomato and fennel marinade

o Five tablespoons of good tomato sauce
o 1 teaspoon of Worcestershire or other tangy sauce
o some drops of Tabasco or fresh chillies (this depends on how hot you like your food!)
o Fennel seeds – about a teaspoon, crushed with a mortar/pestle
o Tablespoon of olive oil
o 2 garlic cloves
o salt and pepper
o Some fresh thyme leaves, finely chopped

Mix all the marinade ingredients together and then mix with strips of chicken; leave to marinade for 15 minutes minimum

Enjoy - get in touch if you would like more ideas for that BBQ, and which wines to match with the different tastes!

Ode to a Quail (or two!)

Never having cooked quail before, as they are rarely available round my area, I was delighted to spot them in Cavistons in Glasthule, where I visited this morning. In case you dont know them, Cavistons is a family run business, with some of the best fresh produce that you can get in all of Dublin - great fish and meat, wonderful cheeses and fresh vegetables, and a fine array of artisan foods. However, back to the quail! While not cheap food, you could do them as a starter, thus only serving one per person - that way it would work out at €3.50 each, which isnt an outrageous price by any means. Two for a main course is about a nice generous amount!

I love the way that Ho Sen (Vietnamese restaurant in Temple Bar) do them, so we set out to recreate them along the same lines. Our marinade was created from garlic, ginger, lemongrass, lime leaves, lime juice, chillies, schezuan peppers, sesame oil and peanut oil and a little honey. We left that to sit for a while mixed through the partly boned quails (we allowed two per person as a main course). With part-boned quail, it is much easier to cook them, as you have a fairly even surface to cook, rather than trying to roast the whole bird.

I checked with a few online recipes as to how long they need to be cooked properly (I dont know if they fall into the chicken category of 'must be fully cooked' or the duck category of ' anyway you want to cook from rare to well-done'). I still dont know, but concluded that when in doubt, make sure the food is safe to eat, so I erred on the side of caution and went with the option of 5 minutes on each side, rather than one of the options which was a total of 5 minutes!

After leaving the marinade on the quail for about 20 minutes, I cooked them by browning them on each side for about 2 minutes each side, then putting them into a preheated oven for about 5 minutes, then for the last minute, doing them on dual grill and oven setting. They turned out brilliantly! Succulent, yet crispy-skinned, and the flavours from the marinade came through beautifully without overpowering the quail taste. We served them with wok-fried veggies and some brown rice and had them with some really nice Australian Chardonnay - the Stonier Reserve 2004, which is a far cry from the still-lingering image of over-oaked Aussie Chard!

If anyone would like the recipe in full, get in touch with us and I'll send on the details to you! You can send the mail to info@thetastingroom.ie

January mid-week supper inspiration...

Yesterday was a very busy day - the first day back syndrome (yes we do take a long break in Ireland around Christmas/New Year!). I knew I would be at a meeting that could stretch right into the evening, so dinner had to be flexible and quick. So, stir fry beckoned as the right way to go. This recipe can be made with almost any meat, but I did it with turkey breast, as I hadnt had turkey at any time over the festive season! It took a total of 20 minutes from start to finish - and the longest time was for the brown rice to cook.

For each large portion of turkey breast (or chicken, pork, lamb or beef) you need approximately
1/4 teaspoon of chilli flakes (less or more according to how hot you want the dish!)
1/2 teaspoon of black beans (dont overdo the black beans as it can overpower the other flavours)
1 clove of garlic and
equal quantities of root ginger, both finely chopped
sesame oil
soya sauce (I use Tamari, rather than traditional makes as it is gluten free)
juice of half lemon
teaspoon of cornflour or other thickening agent (Kuzu is great) dissolved in water

Slice the turkey or other meat into bite-sized portions while the wok is heating
Add some oil (approx a tablespoon) - preferably groundnut or sunflower oil - to the wok
When smoking, add the turkey to the oil and stir fry for approximately 1 minute until the turkey pieces are almost cooked through.
Add the black bean and chilli flakes, then almost immediately add the garlic and ginger.
Cook for about 10 seconds, then add a dash of sesame and soya.
Add the lemon juice and then the cornflour mix. Cook for a minute and its done!

Serve with lots of stir-fried vegetables - keep them crunchy! and brown basmati rice.

Enjoy and remember that pretty much all of the ingredients are health-giving. Ginger, garlic, chillies, black beans, brown rice, - lots of goodness - and even some tryptophan in the turkey to help you sleep after a long day!

I also had a glass of wine with this - for once I went away from white-wines-with-Asian theme and plumped for a Southern Rhone Gigondas, packing a fairly powerful punch, but somehow it all worked together.

Cooking the goose...

Well, my goose was cooked well ahead of time - and eaten! I came down with some flu bug or other last week, and so had done very little to organise the famous Christmas pressies, or food or wine, and I was in dire need of a pick-me-up to get me into the frame of mind for all the hassle. I love goose, as does my mother and my husband. My brother was a little unsure of whether or not it would be to his liking, but was prepared to give it a go. So, on Sunday - well ahead of the Christmas day dinner - I cooked a goose for us to have. No ordinary goose though - this was a Jenny special - organic beautiful goose, well-reared and ready for cooking! I collected it on Saturday, and cooked it on Sunday. No additives whatsoever - just goose and heat. I took my timings from Richard Corrigans cookbook, although I didnt bother with the rest of his recipe - I wanted simple plain cooking to show off the flavours of this wonderful bird. Amazingly, I didnt add even lemon or garlic to the cooking - all I did was to prick the goose all over with a sharp knife so that the fat could come out of the flesh, placed it in the oven at a high temperature for the first 20 minutes and then reduced the heat to 160 for a further 2 1/2 hours. And the result? The most sublime taste, served with roast potatoes (naturally cooked in the goose fat) and roast carrots, along with some organic cauliflower and a simple apple sauce. We had it with some red Burgundy - although a good Bordeaux or Italian red would have worked really well. And we have great goose fat left to use for more roast spuds or whatever for the next while - just enough to bring back the memories of this great meal!

Lamb meat-balls with tomato, roast peppers and herby dip

I was experimenting with flavours last week, for once trying to prepare a dish that would match a wine, rather than the other way around. The wine in question was a St Emilion Grand Cru, one of the wines that we are working with our wine importing partners to market and showcase. I decided that lamb would work well, with a tomato and herb-based dip to go with some lamb meatballs. Due to the higher fat content in lamb, I thought it would work better to reheat than beef meatballs, and I wanted to play with the tastes in the dip to match. I roasted some red and yellow peppers in the oven - 20 minutes max, and then didnt even try and remove the skin afterwards. In the meantime, I chopped up a large clove of garlic, and softened it in some warm olive oil. I then hunted in the garden for some herbs and found some thyme, oregano and mint - mostly mint! I added this to the olive oil and garlic mix. I then blitzed the peppers and herb mix in the food processor and put them back onto the heat once they were fairly well blitzed. I then added about 200ml of tomato passata and about a glass of red wine and a generous squeeze of lemon juice (you have to taste it at this stage to know how much lemon juice to add, as it all depends on the sweetness of the peppers and the style of red wine. Finally, I seasoned it fairly generously with salt and black pepper. For the lamb meatballs: Cook off finely chopped onion (about half a small onion for a kilo of lamb mince and garlic - and some chilli if you are so inclined!. Then when that has cooled, add into lamb mince, salt and pepper - you can then form either small meatballs or larger kofti shaped ones - or even burger size if you want... Fry them in olive oil until browned and then finish off in the oven - 5 minutes for the smaller ones, up to 10 if you have burger size. As this dish went down so well, I will have to do it again, paying more attention to the quantities, and publish it on the website as a proper recipe... And it worked really well with the St Emilion - great dish for a supper party as it reheats wonderfully well...

Rabbit food!

I have been struggling for a while now to get a recipe to cook rabbit, which looks and tastes good. One recipe tasted great (lots of red wine and slow cooking), but looked unappetising - mainly a dull grey colour! The other recipe - loosely based on something someone had eaten in Spain - was incredibly tough (a quick cook recipe) and the rabbit tasted extremely gamey! A friend - Charlotte - who is french, suggested the following, which she has cooked a number of times and tells me tastes and looks delicious...

"One of my favorite dishes in the world is lapin a la moutarde it is yummy. Basically a chopped rabbit cooked in a stew dish with 1 cup water, once cooked slowly for 1-2 hours add a 50/50 mixture of French mustard and crème fraiche about 250ml of each and mushrooms (thinly sliced). You can have it with rice it is yummy the rabbit flakes off (can do same dish with chicken).We had it a few weeks ago with irish wild rabbit (cavistons I think) it did not taste too gamey."

So, there you go - I'll be trying it out one of the days, but in the meantime, if you want to try it, take a photo of the end result and send it to me with your verdict!





This is what it is supposed to look like...

November lunch for 7 - including a vegetarian!

I was planning a lunch for a group of wine-tasters recently, when I realised that one of them is a vegetarian (I always check with people these days). This put a different perspective on lunch, as up to that point, I was planning a warming lamb casserole with Indian spices and flavours, which I had planned to prepare the day before. I know that a lot of vegetarians hate the idea that they are left with the 'side dishes' while everyone else scoffs down the dish that is the centre-piece of lunch, so I had to rethink my approach. It was made even more complicated by the fact that said vegetarian has also been diagnosed with wheat intolerance. So, I decided that a series of 'help yourself' dishes would work well - that way each dish would be interesting in itself, and the vegetarian luncher could simply not eat the meat dish. It worked out extremely well! I included the following:


Roasted squash (yes, more of the wonderful Crown Prince!), with lots of rocket, roasted pine nuts, little chunks of goats cheese, pink peppercorns and dressed with a mix of olive oil, lemon juice and cider vinegar. Because this dish is quite robust and filling, I reckoned that the vegetarian would get enough to eat! I hadnt reckoned on it going down as well as it did for the carnivores around the table, so it was just as well that I had hedged my bets with some 'meaty' aubergine as well! Everyone commented on how delicious the squash was - most people saying that they are sick of butternut squash at this stage, so something different and more interesting in taste was great. I forgot to take a photo of it, but I will the next time I make it and post the photo to my blog.


Tomato salad - I used the last of my home-grown toms, and the rest of them were bought at the market, so they tasted delicious! I added some red onion, some long red pepper slices and some basil, then drizzled some olive oil on top.


I made some tztaziki, and bought some really good hummus from Lilliput Stores in Stoneybatter, and I made some flatbreads with spelt flour. I also roasted some aubergine that morning.


Last, but not least, I roasted some lamb in the oven - fillet of lamb off the leg, which had marinated in garlic, mint, olive oil and thyme for a while beforehand. Unfortunately, while concentrating on making the flatbreads, I left the lamb in the oven for about ten minutes too long, so it was more done that I would have liked, but otherwise it was delicious!


We had a lovely meal out of all this - everyone just helped themselves to the various dishes and I dont think that anyone else realised that one of the guests was a vegetarian at all! And just about everything we ate was healthy - lots of organic vegetables, healthy fats, dips made from healthy ingredients (hummus with chickpeas and tztazaki from yoghurt, cucumber, garlic and mint), organic lamb, organic spelt flour, etc...


To drink with the food, we had a French Syrah Les Grands Augustins from Tardieu Laurent in the Vin de Pays d'Oc, which complemented the food beautifully!

Let me know if you would like any of these recipes, I would be delighted to send further details to you... The whole meal took about an hour and a half to prepare, so a great option for a relaxed Sunday lunch maybe followed with some more cheese and fruit to round it off...

Autumn fare and photos

I recently spent a lovely hour in the Botanic Gardens near me in Dublin, taking photos. It is a place where I go for walks a number of times a week, and it is great to have such a resource nearby. They have launched an organic fruit, vegetable and herb garden there this year, and it has been a wonderful addition to the place. This is a photo of some of the produce, on display at the moment as we approach Halloween.

The images inspired me to come home and make some soup - always a comforting activity on a cold day! I had some wonderful Crown Prince Squash sitting in my vegetable bowl, so I decided to use one of those. As usual, my supplier of choice was Jenny McNally at Temple Bar Farmers Market, and she had told me that the Crown Prince is her own favourite - and it certainly made a great soup! This is the recipe that I used, which I've often used for butternut squash, so I would say it'll work for most types of squash.

Ingredients:

1 medium squash (organic if possible)
1 tsp of coriander seeds (whole)
2 cloves of garlic
750 ml of stock (either vegetable or chicken) or water – plus more if necessary
1 medium onion, chopped
olive oil

To garnish: small handful of coriander leaves, finely chopped, and plain yoghurt (sheep’s milk based if dairy intolerant)

To prepare:
Heat the oven to 200°
Split the squash lengthwise into two halves, and then into wedge-shaped chunks and remove the seeds with a spoon; rub over with olive oil, and sprinkle with the coriander seeds. Place clove of garlic (do not remove skin) in the centre of each half of the squash.
Bake in the oven for approximately 40 minutes, or until a knife can easily be inserted through the squash – it might take longer depending on how ripe the squash is.
Meanwhile, sauté the onion in a little olive oil until soft and transparent – this takes a little while, but keep the heat low as otherwise the onion will burn!
When the squash is cooked, leave to cool for a few minutes until it can be handled. Then peel off the skin – or scoop out the flesh - and chop roughly. Squeeze the cooked garlic centre out from the skins (it should come away easily)
Add to the cooked onion, and add half the stock (or water).
Blitz with a hand blender or use a food processor.
Add the rest of the stock or water to get the consistency you like – ideally quite thick but not a puree.
Serve with a dollop of yoghurt and sprinkle with coriander leaves

Other options on the spices would include cumin or fennel seeds, both equally delicious. Any left-over soup freezes really well.

Bread-making

I spent most of today doing a bread-making workshop with a small group of people (all female!). We had a great day - the sun was shining in through the conservatory roof, and it was warm enough for our bread dough to prove outside in the sun. We started the day with some coffee, fruit and my experimentation with a new health bread which I had baked the other day. The taste combination of spelt flour, honey, bananas, blueberries and nuts went down a treat, so I'll have to write up the recipe and publish it (contact me if you would like a sneak preview!).

After the bread and coffee, we got down to the real business of the day. We made up our dough for focaccia and set it aside to prove. We then moved onto the healthy wholemeal spelt bread with its linseeds and pumpkin seeds, and made scones and a loaf each. Then revisited the focaccia dough to give it its second stage - putting it back out in the sun for its second proving, while the scones were sampled, straight out of the oven, with some butter and homemade strawberry jam. The group got on really well - career advice was exchanged as well as many foodie conversations!

We finally made up the focaccia bread - keeping it classical with toppings of garlic, rosemary, olive oil and salt. All the breads were a great success - I'm not sure if that was down to the creative talents of the group, or my teaching ability, or maybe a combination of both! One of the group has promised to send me on the photo she took of the fruits of our labour - and when she does, I'll publish it to my blog... Hopefully everyone will try out the recipes at home and get to the stage where they'll be making bread without having to even think!

Cookbook recommendations

Excellent cookbooks from the last few years include:

Sarah Raven's Garden Cookbook - great for seasonal recipes and more
Rick Stein's Fruits of the Sea - around quite a while, but a great reference and recipe book
Jamie at home - Jamie Olivers accompaniment to the TV Series - some really straightforward recipes which are easy to follow and work well
simpleIndian - Atul Kochhar - only discovered this by accident - Atul is London based and was on the Great British Menu a couple of years ago - if you want a fantastic introduction to Indian cooking - look no further - all the recipes work and they are so simple as well!

Have you cookbooks that you would recommend to others? If so, let us know and we'll add them to the list.

I'm also thinking of putting a list together of cookbooks that arent worth their price - watch this space!There are some great fruit recipes in Sarah Raven's book - cant wait for these blackberries to ripen so that I can try out her Baked Blackberries and Mascarpone dessert.